Fitness for Adults 50+
Fitness after 50 shouldn’t be a collection of random workouts. Gen X Jumps puts jump rope at the center, then supports it with strength, mobility, and recovery.
Strength, mobility, and recovery help you keep training and getting better.
Choose Your Path
One Training System
You don’t need to force all four parts into every workout. Use the right mix across the week so you can challenge yourself, support the work, and come back ready to train again.
Conditioning + Coordination
The rope raises the demand quickly, challenges rhythm and footwork, and gives you clear work you can repeat and measure.
Muscle + Strength
Dumbbell and bodyweight training help you build or maintain muscle and strength for workouts and normal life.
Range + Control
Mobility gives attention to the useful ranges and control your training needs instead of asking hard workouts to solve everything.
Rest + Repeatability
Rest, lighter work, sleep, and smart workload changes help you return ready to train instead of treating every day like a test.
Train With Gen X Jumps
Gen X Jumps workouts use simple rope work, bodyweight exercises, and dumbbells in clear, repeatable formats. Adjust the move, pace, impact, range, or rest to your ability without turning the workout into nothing.
Rope Conditioning
Five circuits of simple 20-second jump intervals, 10-second resets, and one-minute active recovery between circuits.
Rope + Strength
Train with Todd and Maria through rope-and-strength circuits and a fast-and-slow finisher, with complete intervals and scaling options.
Start Free
Get a personalized 7-Day Plan built around your current activity, schedule, equipment, and starting point. Know what to do next without committing to four weeks.
Free. No account required to begin.
Ready for Four Weeks
Go straight to the 28-Day Fat Loss Accelerator if you’re ready for a complete training, recovery, coaching, and nutrition plan - and you’re ready to put in the work.
One complete four-week program.